Carne molida con yuca
Nutritional Overview
Plato compuesto por carne molida de res salteada con guisantes verdes y pimientos, acompañado de yuca cocida. Algunos valores fueron estimados visualmente y pueden variar. Azúcares calculados principalmente de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne molida con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con yuca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne molida con yuca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne molida con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne molida con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (48% of total calories).
• Protein sources: carne molida de res, guisantes verdes provide essential amino acids for muscle health.
• Energy sources: guisantes verdes, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
guisantes verdes
80gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
pimientos (rojo y amarillo)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yuca cocida
120gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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