Carne molida con verduras y huevo
Nutritional Overview
El platillo contiene carne molida de res, zanahoria, chícharos, ejote, huevo cocido y queso fresco. Los valores son estimados y algunos ingredientes pueden variar. No se detectaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne molida con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con verduras y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne molida con verduras y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne molida con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne molida con verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (56% of total calories).
• Protein sources: carne molida de res, chícharos, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: zanahoria, chícharos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chícharos
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ejote
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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