Carne molida con verduras
Nutritional Overview
El platillo contiene carne molida de res, papas asadas, ejotes, pimiento morrón, berenjena guisada, calabacita, cebolla y tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en caso de duda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Carne molida con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne molida con verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne molida con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne molida con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 375 calories (70% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Berenjena guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Papas asadas
60gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Ejotes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimiento morrón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Berenjena guisada
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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