carne molida con repollo
Nutritional Overview
Plato compuesto por carne molida de res sobre una base de repollo cocido, acompañado de pimientos y cebolla. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, carne molida con repollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! carne molida con repollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• carne molida con repollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), carne molida con repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 100 calories (80% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: repollo, pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
50gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
repollo
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimientos
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cebolla
3gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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