Carne molida con puré
Nutritional Overview
El plato contiene carne molida de res con guisantes verdes, puré de batata y aguacate. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne molida con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con puré provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne molida con puré is an excellent energy source for active individuals and athletes.
• High in fats (36g), Carne molida con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne molida con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (41% of total calories).
• Protein sources: carne molida de res, guisantes verdes provide essential amino acids for muscle health.
• Energy sources: guisantes verdes, aguacate, puré de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
guisantes verdes
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
puré de batata
100gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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