Carne molida con plátano
Nutritional Overview
El plato contiene carne molida de res, plátano maduro frito, pimientos, cebolla y aceite vegetal. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne molida con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne molida con plátano is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne molida con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne molida con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 280 calories (49% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 48g
| Fat: 2g
Pimientos
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!