Carne molida con plátano
Nutritional Overview
Este plato contiene carne molida de res, plátano maduro frito, cebolla, pimiento verde y un poco de aceite vegetal. Los valores de algunos ingredientes como el aceite y vegetales son estimados y pueden variar. Si faltan ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne molida con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne molida con plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne molida con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne molida con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 300 calories (58% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Plátano maduro frito
80gr
Protein: 1g
| Carbs: 36g
| Fat: 3g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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