Carne molida con plátano
Nutritional Overview
A dish combining ground beef and ripe plantains providing a rich source of protein and carbohydrates with moderate fat content, suitable as a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne molida con plátano contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne molida con plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne molida con plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne molida con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne molida con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (52% of total calories).
• Protein sources: carne molida provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
plátano
200gr
Protein: 2g
| Carbs: 45g
| Fat: 3g
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