Carne molida con plátano
Nutritional Overview
Un plato nutritivo con carne molida 5% grasa sazonada, acompañado de 180 gramos de plátano maduro asado y salsa bbq sin azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne molida con plátano contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne molida con plátano provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne molida con plátano is an excellent energy source for active individuals and athletes.
• Carne molida con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne molida con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida 5% grasa contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Carne molida 5% grasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano maduro asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa bbq sin azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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