Carne molida con plátano
Nutritional Overview
Un plato nutritivo que incluye carne molida sazonada, plátano maduro cocido y una ensalada verde fresca.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne molida con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Carne molida con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne molida con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne molida con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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