Carne molida con papas y verdura
Nutritional Overview
Meal with 150g ground beef, 50g potato, and boiled vegetables providing balanced protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1311 calories, Carne molida con papas y verdura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con papas y verdura provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Carne molida con papas y verdura is an excellent energy source for active individuals and athletes.
• High in fats (49g), Carne molida con papas y verdura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne molida con papas y verdura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 240 calories (18% of total calories).
• Protein sources: Carne molida, atun en agua, pavo, avena y platano, 3 tostadas sanisimo, 3 huevos, 3 tortillas de maiz provide essential amino acids for muscle health.
• Energy sources: Papa, avena y platano, 3 tostadas sanisimo, 3 tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Papa
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Verdura hervida
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atun en agua
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
pavo
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
avena y platano
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
3 tostadas sanisimo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
3 tortillas de maiz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
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