Carne molida con papas y espárragos
Nutritional Overview
Plato rico en proteínas con carne molida de res, menor cantidad de papas cocidas, espárragos y especias. Alto en proteínas y moderado en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne molida con papas y espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con papas y espárragos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne molida con papas y espárragos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne molida con papas y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne molida con papas y espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 420 calories (68% of total calories).
• Protein sources: carne molida de res, papa cocida, espárragos provide essential amino acids for muscle health.
• Energy sources: papa cocida, espárragos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
papa cocida
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
espárragos
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
especias/condimentos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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