Carne molida con papas
Nutritional Overview
El plato contiene carne molida de res cocida con papas hervidas. No se identificaron otros ingredientes visibles, por lo que los valores ausentes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne molida con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne molida con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne molida con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne molida con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 330 calories (63% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Papas cocidas
200gr
Protein: 2g
| Carbs: 38g
| Fat: 2g
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