Carne molida con papas
Nutritional Overview
Plato con carne molida de res, papas, cebolla y aceite. Algunos ingredientes y calorías pueden no ser exactos por la falta de información visual clara. Valores estimados, ingredientes desconocidos se asignan 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne molida con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne molida con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne molida con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne molida con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
carne molida de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!