carne molida con pan y requesón
Nutritional Overview
El plato contiene carne molida de res, panecillos y requesón. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, carne molida con pan y requesón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con pan y requesón provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne molida con pan y requesón is an excellent energy source for active individuals and athletes.
• High in fats (29g), carne molida con pan y requesón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne molida con pan y requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (52% of total calories).
• Protein sources: carne molida de res, panecillos, requesón provide essential amino acids for muscle health.
• Energy sources: panecillos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
panecillos
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
requesón
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!