carne molida con nachos
Nutritional Overview
plato de carne molida guisada cubierta con nachos de maiz. estimacion visual de porciones e ingredientes visibles. no se observan con claridad todos los componentes del guiso, por lo que los valores no visibles se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, carne molida con nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con nachos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), carne molida con nachos is an excellent energy source for active individuals and athletes.
• High in fats (31g), carne molida con nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing carne molida con nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida guisada contributes 330 calories (65% of total calories).
• Protein sources: carne molida guisada provide essential amino acids for muscle health.
• Energy sources: carne molida guisada, nachos de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida guisada
180gr
Protein: 22g
| Carbs: 6g
| Fat: 24g
nachos de maiz
35gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
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