carne molida con lechuga
Nutritional Overview
Plato sencillo de carne molida de res cocida con cebolla y acompañado de hojas de lechuga. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, carne molida con lechuga provides moderate energy and can fit well into most balanced meal plans.
• carne molida con lechuga offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, carne molida con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (17g), carne molida con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 240 calories (95% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
cebolla
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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