carne molida con huevo
Nutritional Overview
Plato estimado con carne molida cocida, huevo revuelto y verduras como cebolla, zanahoria, coliflor y papa. La bebida no se incluyo por no poder identificar su contenido con certeza. Los valores faltantes o no visibles se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, carne molida con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), carne molida con huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), carne molida con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne molida con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 375 calories (58% of total calories).
• Protein sources: carne molida cocida, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
170gr
Protein: 31g
| Carbs: 0g
| Fat: 27g
huevo revuelto
110gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papa
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de coccion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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