carne molida con ensalada y aguacate
Nutritional Overview
El plato contiene carne molida de res, aguacate y una ensalada hecha con repollo, pimientos amarillo y rojo, y cebolla. No contiene azúcares añadidos. Los valores nutricionales son estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, carne molida con ensalada y aguacate provides moderate energy and can fit well into most balanced meal plans.
• carne molida con ensalada y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• carne molida con ensalada y aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), carne molida con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 100 calories (54% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
37gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pimiento amarillo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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