carne molida con ensalada
Nutritional Overview
El plato contiene carne molida de res, ensalada con lechuga, pimiento rojo, zanahoria y cebolla, acompañado de frijoles negros cocidos y arroz blanco. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, carne molida con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), carne molida con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne molida con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (51% of total calories).
• Protein sources: carne molida de res, frijoles negros cocidos, arroz blanco provide essential amino acids for muscle health.
• Energy sources: frijoles negros cocidos, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frijoles negros cocidos
150gr
Protein: 10g
| Carbs: 35g
| Fat: 5g
arroz blanco
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
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