Carne molida con ensalada
Nutritional Overview
Plato con carne molida de res y ensalada de lechuga, aguacate, pimientos y un poco de aderezo. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne molida con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne molida con ensalada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne molida con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne molida con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne molida con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (73% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pimiento rojo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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