Carne molida con arroz y tostones
Nutritional Overview
Plato típico con carne molida de res, arroz blanco, tostones de plátano y ensalada fresca. Algunos valores pueden ser aproximados y faltan detalles exactos de condimentos, por lo que se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne molida con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con arroz y tostones provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne molida con arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne molida con arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne molida con arroz y tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (48% of total calories).
• Protein sources: carne molida de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tostones de plátano, ensalada (lechuga, tomate, pepino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
tostones de plátano
60gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
ensalada (lechuga, tomate, pepino)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
aceite para freír
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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