carne molida con aguacate
Nutritional Overview
Plato de carne molida de res con zanahoria, papa, cebolla, aguacate y tomate. Estimación visual de porciones y nutrientes. No se observan claramente aceites, sal o salsas; valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, carne molida con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con aguacate provides 30g of protein, supporting muscle growth, repair, and satiety.
• carne molida con aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), carne molida con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 387 calories (65% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
zanahoria cocida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
papa cocida
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebolla cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
tomate
70gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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