Carne molida con aguacate
Nutritional Overview
Plato con 380 gramos de carne molida y 1.5 plátanos, alto en proteínas y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1108 calories, Carne molida con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida con aguacate provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne molida con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (65g), Carne molida con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne molida con aguacate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 950 calories (86% of total calories).
Detailed Ingredient Breakdown
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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