Carne moída, salada e banana
Nutritional Overview
Prato composto por carne moída, abóbora cozida, salada de alface com tomate, cebola, pimentão, azeite de oliva e banana. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição equilibrada, rica em fibras, vitaminas e proteínas, com baixo teor de gordura saturada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída, salada e banana contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída, salada e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne moída, salada e banana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne moída, salada e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída, salada e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 225 calories (45% of total calories).
• Protein sources: Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Alface e legumes, Abóbora cozida, Banana, Cebola e temperos, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alface e legumes
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carne moída bovina
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Abóbora cozida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cebola e temperos
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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