Carne moída, purê e salada
Nutritional Overview
Prato composto por carne moída bovina, purê de batata, ervilha, salada de alface, cenoura e tomate, com azeite de oliva e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Carne moída, purê e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída, purê e salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Carne moída, purê e salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne moída, purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída, purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 248 calories (43% of total calories).
• Protein sources: Carne moída bovina, Purê de batata provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
110gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Purê de batata
180gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Ervilha
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Temperos (sal, pimenta)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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