Carne moída, mandioca e ovo
Nutritional Overview
Prato composto por carne moída bovina refogada com cebola, mandioca cozida e ovo cozido. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades baseados na aparência da imagem. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Carne moída, mandioca e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída, mandioca e ovo provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne moída, mandioca e ovo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne moída, mandioca e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída, mandioca e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 550 calories (63% of total calories).
• Protein sources: Carne moída bovina, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
200gr
Protein: 45g
| Carbs: 0g
| Fat: 16g
Mandioca cozida
120gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
Ovo cozido
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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