Carne moída e purê
Nutritional Overview
O prato contém carne moída bovina e purê de batata. Os valores são estimados e podem variar conforme o preparo. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne moída e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída e purê provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne moída e purê is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne moída e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 320 calories (62% of total calories).
• Protein sources: Carne moída bovina, Purê de batata provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Purê de batata
130gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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