Carne moída com salada
Nutritional Overview
Prato composto por carne moída, abóbora cozida e salada com alface, tomate, cebola, pepino, palmito, molho e azeite. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne moída com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne moída com salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne moída com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 280 calories (54% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
abóbora cozida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho para salada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
palmito
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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