Carne moída com salada
Nutritional Overview
Prato composto por carne moída com ervilhas, purê de batata e salada de alface, cenoura e tomate com temperos. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne moída com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne moída com salada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne moída com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (46% of total calories).
• Protein sources: carne moída, ervilhas provide essential amino acids for muscle health.
• Energy sources: ervilhas, purê de batata, temperos e azeite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
ervilhas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
purê de batata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
temperos e azeite
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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