Carne moída com salada
Nutritional Overview
A refeição contém carne moída, purê de batata, salada com alface, tomate, cebola e grão-de-bico, além de brócolis, couve-flor e milho. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Carne moída com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Carne moída com salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne moída com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 208 calories (39% of total calories).
• Protein sources: carne moída, purê de batata, salada (alface, tomate, cebola, grão-de-bico) provide essential amino acids for muscle health.
• Energy sources: purê de batata, salada (alface, tomate, cebola, grão-de-bico), milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
purê de batata
100gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
salada (alface, tomate, cebola, grão-de-bico)
100gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
couve-flor cozida
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
milho
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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