Carne moída com queijo e milho
Nutritional Overview
Prato composto por carne moída bovina, queijo ralado, milho e creme de leite. Valores estimados, ingredientes visíveis considerados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com queijo e milho contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com queijo e milho provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Carne moída com queijo e milho is an excellent energy source for active individuals and athletes.
• High in fats (29g), Carne moída com queijo e milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne moída com queijo e milho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz contributes 175 calories (49% of total calories).
• Protein sources: cuscuz, requeijao light, patinho moido provide essential amino acids for muscle health.
• Energy sources: cuscuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz
50gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
requeijao light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
patinho moido
70gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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