Carne moída com purê e cuscuz
Nutritional Overview
A refeição contém carne moída bovina, purê de abóbora e cuscuz com legumes. Os valores nutricionais são estimados com base visual e podem variar. Açúcares e gorduras foram estimados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne moída com purê e cuscuz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com purê e cuscuz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne moída com purê e cuscuz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne moída com purê e cuscuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com purê e cuscuz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 300 calories (45% of total calories).
• Protein sources: Carne moída bovina, Cuscuz com legumes provide essential amino acids for muscle health.
• Energy sources: Purê de abóbora, Cuscuz com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Purê de abóbora
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Cuscuz com legumes
150gr
Protein: 3g
| Carbs: 40g
| Fat: 10g
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