Carne moída com purê
Nutritional Overview
Prato com carne moída refogada com cebola e pimentão, acompanhada de purê de batata. Estimativas visuais da porção. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Carne moída com purê provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne moída com purê provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com purê provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne moída com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 125 calories (53% of total calories).
• Protein sources: carne moída cozida provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
60gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
cebola refogada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
purê de batata
60gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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