Carne moída com ovos e pão
Nutritional Overview
A refeição contém carne moída bovina, ovos mexidos e uma fatia de pão integral. Os valores nutricionais foram estimados com base nas quantidades visíveis. Açúcares e carboidratos do pão foram considerados, mas valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com ovos e pão contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com ovos e pão provides 55g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com ovos e pão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Carne moída com ovos e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com ovos e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 225 calories (52% of total calories).
• Protein sources: carne moída bovina, ovos mexidos, pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
100gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
ovos mexidos
70gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
pão integral
50gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
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