Carne moída com ovos
Nutritional Overview
Prato com carne moída bovina refogada com brócolis e cebola, acompanhado de ovo cozido. Estimativa visual da porção. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Carne moída com ovos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne moída com ovos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carne moída com ovos is suitable for low-carb and ketogenic diets.
• High in fats (21g), Carne moída com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 200 calories (67% of total calories).
• Protein sources: carne moída bovina, ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne moída bovina
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
ovo cozido
100gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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