Carne moída com legumes
Nutritional Overview
Prato com carne moída bovina, pequena porção de arroz branco e legumes refogados, incluindo pimentão verde, abobrinha, tomate e alho. Valores estimados visualmente a partir da imagem. Ingredientes não claramente visíveis ou quantidades exatas foram ajustados por estimativa; quando ausentes ou incertos, considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com legumes contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 350 calories (73% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
180gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arroz branco
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pimentão verde
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
abobrinha
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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