Carne moída com legumes
Nutritional Overview
Prato com carne moída salteada com couve e cebola roxa, acompanhada de abobrinha, cenoura, pimentão vermelho e cogumelo orelha-de-pau. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente identificáveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com legumes contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (59% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
couve
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
orelha-de-pau
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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