Carne moída com legumes
Nutritional Overview
Prato com carne moída salteada com cebola roxa e ervas, acompanhado de legumes como abobrinha, pimentão vermelho, cenoura e cebolinha. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram ajustados com estimativa e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne moída com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com legumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 330 calories (65% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
180gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
cebola roxa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
coentro ou salsa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão vermelho
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolinha
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozimento
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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