Carne moída com legumes
Nutritional Overview
Mistura de carne moída bovina com pequenos pedaços de cenoura e cebola, refogada em óleo. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carne moída com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne moída com legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carne moída com legumes is suitable for low-carb and ketogenic diets.
• High in fats (22g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 260 calories (96% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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