Carne moída com feijão
Nutritional Overview
Prato composto por carne moída, batata cozida e feijão cozido. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com feijão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com feijão provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne moída com feijão is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne moída com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moido contributes 270 calories (57% of total calories).
• Protein sources: feijão cozido, patinho moido provide essential amino acids for muscle health.
• Energy sources: batata cozida, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cozida
50gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão cozido
100gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
patinho moido
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
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