Carne moída com cebola
Nutritional Overview
Prato aparenta ser carne moída refogada com cebola e um pouco de tomate. Valores estimados pela imagem. Ingredientes não visíveis com clareza, como sal e temperos secos, foram considerados com 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Carne moída com cebola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com cebola provides 53g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com cebola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Carne moída com cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com cebola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 560 calories (89% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
220gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
cebola
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!