Carne Moída com Arroz e Omelete
Nutritional Overview
A balanced meal composed of ground beef with rice, potatoes, carrot cake, banana, and a spinach egg omelet, providing a good mix of protein, carbs, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Carne Moída com Arroz e Omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Moída com Arroz e Omelete provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Carne Moída com Arroz e Omelete is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne Moída com Arroz e Omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Moída com Arroz e Omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Moída contributes 250 calories (29% of total calories).
• Protein sources: Carne Moída, Bolo de Cenoura, Omelete de Ovo com Espinafre e Cheiro Verde provide essential amino acids for muscle health.
• Energy sources: Banana, Arroz, Batata, Cenoura, Bolo de Cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carne Moída
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cenoura
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bolo de Cenoura
80gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Omelete de Ovo com Espinafre e Cheiro Verde
120gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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