Carne Moída com Arroz e Feijão
Nutritional Overview
A balanced meal of ground beef, white rice, cooked beans, and cucumber salad providing high protein, moderate carbs, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Carne Moída com Arroz e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Moída com Arroz e Feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Carne Moída com Arroz e Feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne Moída com Arroz e Feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Moída com Arroz e Feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 250 calories (37% of total calories).
• Protein sources: Carne moída, Arroz branco, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão cozido
100gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Salada de pepino
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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