Carne moída com arroz e abobrinha
Nutritional Overview
Refeição rica em proteínas e moderada em carboidratos, com boa quantidade de gorduras provenientes da carne moída, e legumes que adicionam fibras e nutrientes essenciais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Carne moída com arroz e abobrinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com arroz e abobrinha provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne moída com arroz e abobrinha is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne moída com arroz e abobrinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com arroz e abobrinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 690 calories (97% of total calories).
• Protein sources: carne moída, arroz, macarrão provide essential amino acids for muscle health.
• Energy sources: arroz, macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
300gr
Protein: 54g
| Carbs: 0g
| Fat: 48g
arroz
40gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
macarrão
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agrião
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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