Carne moída com abóbora
Nutritional Overview
Prato com carne moída refogada com pimentão, tomate e cebola, acompanhado de abóbora assada em cubos. Valores estimados pela imagem; ingredientes não visíveis com clareza tiveram valores ajustados para 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com abóbora contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com abóbora provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com abóbora provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne moída com abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com abóbora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 300 calories (62% of total calories).
• Protein sources: carne moída cozida provide essential amino acids for muscle health.
• Energy sources: abóbora assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
170gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
abóbora assada
180gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pimentão verde
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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