Carne moída com abóbora
Nutritional Overview
Prato composto por carne moída bovina, abóbora cozida, feijão preto, pimentões, cebola e alho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne moída com abóbora is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída com abóbora provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne moída com abóbora is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne moída com abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 350 calories (56% of total calories).
• Protein sources: carne moída bovina, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
abóbora cozida
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
feijão preto cozido
100gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
pimentão e temperos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cebola e alho
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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