Carne moída com abóbora
Nutritional Overview
Prato simples e nutritivo com carne moída bovina e abóbora cozida. Valores estimados com base visual; ingredientes como óleo ou temperos adicionais não foram identificados e não estão incluídos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Carne moída com abóbora provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne moída com abóbora provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne moída com abóbora is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne moída com abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 163 calories (67% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
70gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
abóbora cozida
70gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
alho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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