Carne moída c/ arroz 7 gr
Nutritional Overview
Prato com carne moída e arroz 7 grãos refogado, com boa oferta de proteína e carboidratos; gorduras dependem do uso de óleo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne moída c/ arroz 7 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída c/ arroz 7 gr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carne moída c/ arroz 7 gr is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne moída c/ arroz 7 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída c/ arroz 7 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina refogada (patinho) contributes 360 calories (50% of total calories).
• Protein sources: Carne moída bovina refogada (patinho), Arroz 7 grãos (cozido) provide essential amino acids for muscle health.
• Energy sources: Arroz 7 grãos (cozido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina refogada (patinho)
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Arroz 7 grãos (cozido)
200gr
Protein: 7g
| Carbs: 62g
| Fat: 4g
Óleo para refogar
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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