Carne moída, arroz e ovos
Nutritional Overview
Prato composto por carne moída bovina com cebola, arroz branco cozido e ovos cozidos. Valores estimados para 100g de carne moída, 100g de arroz, 30g de cebola e 3 ovos médios (180g). Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Carne moída, arroz e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída, arroz e ovos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne moída, arroz e ovos is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne moída, arroz e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída, arroz e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 500 calories (58% of total calories).
• Protein sources: carne moída bovina, ovos cozidos provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
200gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
arroz branco cozido
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovos cozidos
180gr
Protein: 20g
| Carbs: 5g
| Fat: 16g
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